Personal coaching

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C’ est 1H où je me tiens à disposition pour partager mon expérience et mon savoir avec vous.

Cela peut être thématique. Je vous partage ainsi mon « savoir faire » et mon expérience tant en trail running ( courte ou longues distances, Ultras, etc…), course sur route ( Semi Marathon, Marathon, etc… ), etc…
Par exemple:

  • travail de foulée
  • Gammes de course à Pied.
  • Intervalles guidés.
  • Renforcement ciblés
  • technique de trailrunning (Montée / Descente).

> Individuel:

1h: 50 € / > 10h: 400 €

> Duo ( prix pour la 2cd personne):

1h: 40 € / > 10h: 300 €

> Trio et + (pers added) :

1h: 30 € / >10h: 200 €

Programme possible à mettre en place pour les forfaits de 10H.

I am available to share my knowledge and experience with you during 1 hour.

> Individual:

1h: 50 € / > 10h: 400 €

> Duo (2cd pers):

1h: 40 € / > 10h: 300 €

> Trio and + (pers added) :

1h: 30 € / >10h: 200 €

Possiblilities to set up a program if you plan for 10h or more.

Then it can be thematic for a 10h program.

I will share with you my “know-how” and my experience in preparation, planning, trail running skills, road racing (marathon for example) specific tempos, ultras running preparation etc …

For example:

> stride work

> Road Running (half-marathon, Marathon) tempo

> Guided intervals

> Targeted muscle/flexiblity exercices

> trailrunning technics (Ascent / Descent)

Feel free to contact me to make it fit your needs.

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