An article to present and explain who The Galopins are. So who are we? A quick answer will be simply a running community. We do not charge dues and our main focus is not high performance or speed. Instead, we meet and run, with each participant motivated by different goals and with different levels. WhatContinue reading “The Galopins?”
Here in Brussels, We have some usual meetings during the week. Usualy the schedule is like this: Tuesday morning 7 am at Merode entrance of Cinquantenaire Park. It’s about cool pace (min 10kmh) for an hour, then we split, it’s time to work! Wednesday evening 7.15 pm at Jean Rey Place in front of TraKKsContinue reading “BXL Schedule”
Flow refers to an optimal experience during which the mind and body work harmoniously while honed in on a specific task. Flow is often associated with peak performance. When you are in a state of flow, you have no distractions, no deadlines, no querulous spouses to please, and no outside expectations to live up to.
Out of the usual week schedule, we, sometimes -never often enough… yet 😉 – some extra runs on the week ends or on free times during the week. It can be from OFF events, non official, to races or anykind… As soon as you plan to do something and that it’s not a “me-time”, neverContinue reading “Brussels extra”
A few rules… We are relatively free… but a few rules are necessary to run the group smooythly and peacefully. Cool mindset. Just be cool. Nothing more. It’s just about sport, sharing good time, meet new people, so no stress allowed. Pace. The lower limite in pace in 6min/km > 10km/h. Just enough for theContinue reading “Rules”