An article to present and explain who The Galopins are. So who are we? A quick answer will be simply a running community. We do not charge dues and our main focus is not high performance or speed. Instead, we meet and run, with each participant motivated by different goals and with different levels. WhatContinue reading “The Galopins?”
Flow refers to an optimal experience during which the mind and body work harmoniously while honed in on a specific task. Flow is often associated with peak performance. When you are in a state of flow, you have no distractions, no deadlines, no querulous spouses to please, and no outside expectations to live up to.