I am available to share my knowledge and experience with you during 1 hour.
I will share with you my “know-how” and my experience in preparation, planning, trail running skills, road racing (marathon for example) specific tempos, ultras running preparation etc …
Individual: 1h: 50 € / > 10h: 400 €
Duo (2cd pers): 1h: 40 € / > 10h: 300 €
Trio and + (pers added) : 1h: 30 € / >10h: 200 €
Possiblilities to set up a thematic program if you want for 10h or more.
> plans for your next race or saison, road and/or trail
> stride work
> Road Running (half-marathon, Marathon) tempo
> Guided intervals
> Targeted muscle/flexiblity exercices
> trailrunning technics (Ascent / Descent)
Feel free to contact me to make it fit your needs.